Slow Fitness: The Best Low Impact Walking Workouts
Fitness September 10, 2023
When it comes to getting in shape, it’s not always about putting your all in every time. While high intensity cardio workouts are an essential way of staying in shape, you also need to take things down a gear or two in order to give your body to build... Read more
Here’s Why Squatting Is Better Than Running
Fitness September 3, 2023
You’re suited up, you’ve got the perfect pair of sneakers and you’ve committed yourself to a weekly running schedule. Why, then, aren’t you seeing the pounds flying off the scales? While running is a great activity, it won’t help you to shed the weight and tone up quite as... Read more
Take This Kickboxing Routine With You Wherever You Are
Fitness September 2, 2023
Getting in shape on the go is all about your fitness routine. Choosing an easily adaptable and flexible mode of exercising can make all the difference to your life on the go, making it easier for you to pick up from where you left off. As well as being... Read more
These Yoga Exercises Can Banish Your Lower Back Pain
Fitness July 13, 2023
Lower back pain is something that you should take seriously. The state of your back plays a significant role in your general health and wellbeing as you age. While lower back pains might come and go, there are exercises that you can undertake in order to get rid of... Read more