Your digestive health is more essential than you might have thought. The more efficiently that your body can work through the foods you eat, the more nutrients that you can absorb and the higher the quantities of waste you can expel. If you’re struggling with your digestion, there are a number of ways you can improve the situation, starting with what you’re eating. These foods will give your digestion a kick in the right direction and have you feeling all the more healthy!
- Coconut Oil
As well as being fantastic for your skin, hair and teeth, coconut oil can help to kick your digestion into gear. Using the natural oil as a part of your cooking routine will help to boost your body’s own processes, making it easier for you to break down foods. The oil has in the past been linked to things like Crohn’s disease and IBS, helping sufferers to ease their symptoms and eat healthily at the same time.
One of the healthiest parts of Asian cuisine, miso makes a great accompaniment to practically any meal. Packed full of Koji fungi, essential enzymes and acid bacteria, the food can aid your body in the digestive process, making it more efficient in breaking down the nutrients from other foods. Eating the food a few times a week can help you to feel better in your body and boost your digestive power.
- Brown Rice
Packed full of wholegrain, brown rice makes a healthy accompaniment to any mealtime, helping you to feel fuller for longer. As well as this, the food is a great source of fiber, a nutrient which is known to bolster the digestive process. Eating a serving with your meal will have you feeling fuller and ease your bloated tummy, too!
One of the tastiest fruits out there, figs are renowned for their digestion-improving properties. A fresh large fig contains as much as 2 grams of fiber when consumed on its own, going towards your daily serving. If you want to up your digestive health, try topping your cereal or yogurt with a few chopped figs. You’ll be feeling better in no time at all.