We all know that life on the run isn’t exactly conducive to healthy living. There are, however, a whole bunch of ways that you can boost your nutrient intake and it won’t cost you a lot of extra time. By choosing your food with care, you can get the best out of every meal time, no matter where you eat it. These food pairing are guaranteed to boost your health, give you a burst of energy and help you to get on with your day!
- Greens and Fats
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Two food that might seem to counteract one another, greens and healthy fats can work wonders on your health. Piling your plate with foods such as spinach, kale and broccoli at meal times can only do your body a little good and when they’re served up in conjunction with balanced fats, there will be no stopping you. Not sure where to start? Try preparing a little avocado, chopping some olives or sprinkling your salad with a few nuts. You will be well on your way to better health.
2. Lemons and Greens
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Fresh, light salads are a fantastic way to fill up in the middle of the day and better yet, the food can do incredible things for your overall health. Serving up greens and citrus fruits such as lemon will supercharge any meal time, helping you to get more out of every serving. As lemons are packed full of essential nutrients like vitamin C, they can help boost your body’s absorption of iron, which is found in green leafy veg. Eating lemons on a regular basis can help you to get so much more out of what you’re eating.
- Berries and Grains
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Like to start your day with a healthy bowl of granola? There might be few things better for your health. Berries and grains are one of those incredible combinations that, when paired together, can do seriously incredible things. While berries are packed full of vitamin C, the grains will up your serving of iron, vitamin B and iron. For a boost in the right way in the morning, there are few things better!
- Tomatoes and Fats
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Whipping up a fresh tomato salad? You might want to finish it off with a few toasted nuts. Tomatoes and healthy fats are a match made in healthy heaven, packing your meal full of everything that you would ever need. If you want to unlock the best potential in tomatoes, try cooking them before you serve them up with nuts. They will offer a flavor explosion and give you everything you need, too.