Gyms can be scary places for uninitiated. The prospect of muscle-bound exercisers sweating and making funny noises is the last place someone who’s never been there wants to go.
Not to mention, concerns like, what if I do something dumb? come to mind. To make matters worse, pictures online of people failing can further drive anxiety about getting started. It’s a wonder anyone ever joins a gym.
Let’s do this. We’ll review some of these fails from a technical perspective, but we’ll try to keep things lighthearted. Consider this your guide on what not to do.