It’s time to seize the day and take control of your mornings. How you start your day can have a huge impact on the way that it plays out and in order to give your mind the best chance of focusing, it pays to plan your morning with a bang. What about your body, though? The types of habits that you develop during the start of your day can have a bigger influence on the ways your body feels that you might have realized and it turns out, you could have been doing the wrong thing. These morning rituals can influence the functioning of your metabolism and, if you follow too many of them, you could cause it to veer way off path.
- Eating Breakfast Too Late
Not only can the type of breakfast that you eat have an effect over the way you feel but so too can the time at which you eat it. While busy mornings might mean that you leave the house without grabbing a bite, it is in your best interests to eat breakfast sooner rather than later. Leaving it too long to eat can cause your body to send signals to your brain in order to conserve energy, meaning that the foods you do eat at a later time will be burned off more slowly than normal. To avoid this, try getting a light bite before you leave. A piece of fruit could be all it takes to shift things into gear.
- Calling Off The Workout
Want to start your day with a bang? Exercise might just be the best way to go. While you might not feel motivated to jump out of bed and into your workout gear, it can help to speed up your metabolism remarkably. Research has suggested that those who work out in the morning can burn more calories than people who exercise later in the day and you might even continue to burn off energy for up to 24 hours afterwards. Cardio training is the best way to go, boosting your fat burning potential and keeping your metabolism working at its very best.
- Giving Up Your Daily Cup
Coffee has got a bad rep, there’s no denying it. While excessive consumption of the stuff can have a negative effect on your health, studies have shown that moderate drinkers of coffee are not doing any significant damage to their bodies. All the more reason to start your day with a cup of joe. Drinking caffeinated coffee can temporarily boost your metabolism and heighten your energy burning potential. A cup in the morning could be all it takes to give your metabolic rate a quick kick into action.
- Sitting For Too Long
Sitting too much might be the biggest risk on your health. Even if you exercise, excessive sitting can cause your metabolism to become less functional than when you’re active, leading to increased odds of developing heart disease and diabetes. To overcome the problem and give your metabolism a re-boost, try getting up and about for a few minutes every half an hour. Your body will feel better and your energy levels will get that bit higher, too.