You can experience some of the biggest changes to your weight by implementing some of the smallest changes. The types of food choices that you make can play a huge part in your health and even though you might not realize it, the wrong selections can start to wreak havoc over time. Small changes to your weight can result in big problems later in life so if you want to take your health into your hands, try making these foods swaps today!
- Oatmeal Instead Of Granola
While both belong firmly to the health food category, one has a clear benefit over the other. Granola can be a great way of filling up in the morning but if you’re looking to lose weight, you would be better suited to a balanced bowl of oatmeal. Home cooked oatmeal contains as little as 150 calories per cup, along with 1 gram of fat and sugar. You can top the bowl with your fruit of choice for a healthier alternative to the sugar-laden granolas you might be used to buying.
- Spaghetti Squash Instead Of White Pasta
A simple carbohydrate, white pasta can increase your blood sugar levels rapidly, only to have them come crashing down a few hours later. If you’re on the hunt for a more balanced form of energy, then vegetable alternatives are your new best friends. Spaghetti squash is a great accompaniment to all of your Italian favorites and, loaded with fiber, vitamin C and magnesium, will give your health a boost in the process. Load up your plate high; you can eat as much of this as you want!
- Red Pepper Instead of Toasted Pitta
Hummus is a delicious and healthy way to fill up in the afternoon but what you eat with it can make all the difference to your health. While you might be tempted to gobble down strips of pitta bread, you would be better suited to cut up a few slices of fresh red pepper. Loaded with vitamins A, C and K and very low in calories, red pepper make a great alternative, helping you to stay full and avoid temptation!