10 Running Myths Debunked

Stretching before runs is enough.

(Source: lauralovesfitness.com)

Runners love to stretch. Hamstrings are a big one, but the whole leg comes under scrutiny, quads, and calves too. Not only can excessive stretching potentially make you too limber, what’s more likely, is that you will miss the trees for the forest. Leg pain is often more specific than the whole muscle belly. A good rolling program may benefit you more.