10 Running Myths Debunked
FitnessLifestyle February 2, 2023 Damon Mitchell
Only sports drinks will rehydrate me.
(Source: theeverydayathletematters.com)
The benefits of electrolytes for hydration are simply not factual. What your body needs to rehydrate, is water. That’s it. You may take some benefit from the sugars found in some of these drinks, but not for hydration. You’ll burn the sugar as fuel.