Dips Dips will work your triceps and chest; more so your triceps in the seated version, more so your chest in the traditional version....
Dips
(Source: daytraining.de)
Dips will work your triceps and chest; more so your triceps in the seated version, more so your chest in the traditional version. Both muscles work, regardless of how you understand things. Lower your body as far as you can before coming back up. For most beginners, this won’t be far. The fastest way to increase your range of motion is through negative training. Start at the top, then lower yourself as far as you can in a controlled manner. Give yourself a spot, like a stepper, so you don’t rip your arms from their sockets.