Army Crawls (Sometimes called Spidermans) For the most part, these are how they sound, but a true Army crawl is literally on the ground. Crawling...
Army Crawls (Sometimes called Spidermans)
For the most part, these are how they sound, but a true Army crawl is literally on the ground. Crawling close to the ground, you will alternate legs and arms, the left leg with the right arm, and vice versa. Your abs and glutes follow the same rules as the plank. Try not to let your hips pike into the air. Stay low. You can simply crawl forward or crawl in a large square shape pattern to really kill yourself.