15 Killer Exercises That Don’t Require Gym Equipment

Windmills

These build on our previous two exercises. At the top of your push up, in the plank position, lift one hand straight up to the sky. Your body will look like a lower-case “t” sitting on its side. That means, no hips dropping, nor hips of helium. Squeeze the glutes to keep the hips in line. Your shoulder blades will be pulled in flat to your back. Hold this for as long as possible, starting with 30-seconds as your goal if it’s the fist time.