9. They Drink Water People who live the longest recognize the importance of drinking enough water and staying hydrated. We’re mostly water, after all....
9. They Drink Water
PHOTO: sdhealthyliving.com
People who live the longest recognize the importance of drinking enough water and staying hydrated. We’re mostly water, after all. Water flushes out toxins in our bodies, helps us maintain a healthy weight and a healthy digestive system, keeps our energy levels up, and, in some studies, reduces our chance of blood clots.