17. They Live Spiritual Lives The studies on the physical effects of meditation and prayer are numerous. One study showed that those who prayed...
17. They Live Spiritual Lives
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The studies on the physical effects of meditation and prayer are numerous. One study showed that those who prayed or meditated every day had a decrease in blood pressure by 40%. Another study showed that prayer and meditation actually helped the subjects’ immune systems be more effective.
People who live the longest take care of their soul. They take the time to pray or meditate, journal, and work on themselves.