22. They Eat Soy People who live the longest often include a lot of soy in their diet. Whether it’s in the form of...
22. They Eat Soy
PHOTO: hotforfood.com
People who live the longest often include a lot of soy in their diet. Whether it’s in the form of soy nuts, tofu, soy milk, or something else, it doesn’t matter. Soy is packed with healthy flavonoids that promote a healthy heart, reduce your risk of breast cancer, and are good for digestive health.