2. They Exercise People who live the longest exercise. This doesn’t necessarily mean they’re in the gym every day. It doesn’t have to be...
2. They Exercise
PHOTO: saagara.com
People who live the longest exercise. This doesn’t necessarily mean they’re in the gym every day. It doesn’t have to be particularly intense. Studies have shown that even thirty minutes of slow-moving activity a day, such as walking around the mall or gardening, has a dramatic effect on our daily health and lifespans.