5. They Have Healthy Stress Outlets Speaking of stress – the better you manage what stress you can’t get away from, the longer you’ll live!...
5. They Have Healthy Stress Outlets
PHOTO: insomnia.net
Speaking of stress – the better you manage what stress you can’t get away from, the longer you’ll live! Your body and mind will thank you for it.
People who practice good stress-management have lower blood pressure, happier digestive systems, better sleep, and are at less risk for heart disease and depression. So do whatever you have to do – whether that’s going for a run, playing music, or meditating – to try and manage your stress.