6. They Follow A Rhythm Our bodies have an internal clock that regulates everything from when we go to bed at night to what...
6. They Follow A Rhythm
PHOTO: pickthebrain.com
Our bodies have an internal clock that regulates everything from when we go to bed at night to what time we poop. People who live the longest are tuned in to what their body is telling them. They have a set rhythm and routine for their day. They wake up every morning at the same time, and know what they’re going to do that day. This gives them a sense of drive and purpose.
Following a set daily pattern has been linked in studies to lower stress levels and increased longevity.