7. They Eat Their Vegetables
Studies across the world investigating the daily habits of people who live to be over 100 have shown that all of them follow a plant-based diet. Whether it’s centennials in Okinawa, Japan, or London, England – they all make sure to get well over their recommended “5 a day”.
Studies have shown that in adults over the age of forty, those who ate just 1/2 cup of cooked greens every day were half as likely to die in the next four years than those who did not.
