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7. They Eat Their Vegetables Studies across the world investigating the daily habits of people who live to be over 100 have shown that... 22 Habits Of People Who Live the Longest

7. They Eat Their Vegetables

Studies across the world investigating the daily habits of people who live to be over 100 have shown that all of them follow a plant-based diet. Whether it’s centennials in Okinawa, Japan, or London, England – they all make sure to get well over their recommended “5 a day”.

Studies have shown that in adults over the age of forty, those who ate just 1/2 cup of cooked greens every day were half as likely to die in the next four years than those who did not.

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