8. They Eat Fish Every Day People who live the longest eat fish every day, one 2002 study by Adventist Health showed. So, if...
8. They Eat Fish Every Day
PHOTO: theodysseyonline.com
People who live the longest eat fish every day, one 2002 study by Adventist Health showed. So, if you love sushi, great! Otherwise, get your daily fish in by eating tuna or halibut for lunch or dinner. Find a type of fish you enjoy and make a habit of it.