As we age, one of the biggest indicators of our age can be our skin. While there are things we can do to hide the aging, it will always remain and rear its ugly head. And while some of us many not be concerned with looking younger, a ton of people are. With that in mind, here are three natural ways to have younger and fresher looking skin.
1. Watch What You Put on Your Face and Body
Whether it be make up, sun screen or other skin care products, making sure that you are using natural products can be a huge help in making sure your skin stays natural. Many skincare products and make up contain harsh and harmful chemicals that can really hurt your skin more than it can help. Always check the labels on your products to make sure that they are natural and don’t contain any harmful ingredients.
2. Manage Your Stress
Stress can not only be a nuisance on the inside, but can also wreak havoc on your outside as well. Constant stress increases cortisol, which can cause inflammation that will weaken the collagen, which helps keeps skin tight. Some dermatologists and psychologists even say that emotional problems such as stress and anxiety can even make your skin look half a decade over.
3. Keep Yourself Full of Antioxidants
Of all the things you can ingest that can help fight off aging and diseases, antioxidants are near the top of that list. Antioxidants can also help fight off inflammation, which is the leading cause of wrinkles forming. If you are wondering how to get more antioxidants, don’t worry, they are present in a lot of easily available foods like blueberries, pomegranates, spinach, nuts and more.