Oats might just be the healthiest food in the world. That’s according to some nutritionists, at least, who hold steady to the fact that the humble rolled food is packed full of some of the most beneficial properties of any food source on the market. Filled with enough nutrients to see you through even the most hectic of early morning starts, oats will make you stronger, healthier and more active, aiding you to lead a more positive lifestyle. There are many more reasons why you should be taking your porridge in the morning, though, and after reading this, you might just be hooked on the food for life.
- LOWER CHOLESTEROL
When it is bad, cholesterol can have incredibly detrimental effects on your general well-being and health and can even lead to heart disease further down the line. Packed full of a source of fiber known as beta-glucan, oats can help to lower cholesterol levels by as much as 23% when consumed every day. In one fell swoop, you can reduce your risk of heart attacks and stroke and help to eliminate damage to blood vessel walls. That’s no mean feat.
- ENHANCE IMMUNE SYSTEM
When your body is fighting off an infection, your immune system goes into overdrive, using any surplus energy as a way of eliminating the bacteria from your body. Having a healthy immune system is paramount in maintaining a good level of health and getting rid of any infections that enter into your body and you can keep your stores topped up simply by consuming more oats. Helping your body to fight off and reduce the risk of infection, oats can keep you in tip top form.
- STABILIZE BLOOD SUGAR
Rapid changes to your blood sugar level can be very bad for your health and, if left untreated, can even lead to type 2 diabetes later down the line. By eating oats on a regular basis, you can keep your blood sugar levels at a relatively low rate and still feel energized.
- PROTECT AGAINST CANCER
While there is no definitive cure for cancer, you can reduce your chances of developing it in the future by watching what you eat. A diet rich in fiber, like that found within oats, can significantly reduce a woman’s risk of developing diseases like breast cancer, more than halving the chance they have of developing it in the future.