Ageing. It’s something that happens to all of us and yet, many people do everything they can in order to avoid the process and turn back the clock. While the foods that you eat and the amount of exercise that you undertake can have a huge effect on the way that you look, your lifestyle choices can make even more of an impact. There are certain habits which can cause your skin to age more rapidly and detract from your youthful appearance. These activities might seem harmless from the outside but, take a closer look and you will see just what kind of harm they can do to you over time.
- Drinking Through A Straw
While sipping your drink through a straw is a great way to help to keep your teeth whiter and in better health, doing so regularly can start to take its toll on your skin. Repeated straw use is more likely to lead to pursing of the lip and mouth area on a regular basis. Skin in this area is more fragile than elsewhere, so by constantly using it in this way, you risk developing fine lines and wrinkles more rapidly than most. Use a straw from time to time, absolutely, but try to regulate your use.
- Turning Up The Heat
Do you prefer for things to be hotter rather than cooler? You could be doing more damage to your skin that you initially thought. Regular exposure to hot, dry air can suck the moisture out of your skin, leading it to look less plump and youthful over time. What’s more, this kind of environment is makes it more likely for your skin to become inflamed and aggravated, leading it to age more quickly than normal. To combat this problem, try layering up and using a blanket when you become cold. You will protect your skin and ward off any chills in the process.
- Cutting Out The Fat
Consuming unnecessary amounts of fat in your diet can have a negative effect on your health but if you cut the food group out entirely from your regime, you could put your health at greater risk. Certain fats, such as omega 3, are essential for a number of bodily functions, helping to keep your heart working effectively. Fats can also contribute to better quality of skin, helping you to retain a more youthful, hydrated appearance. Eating a healthy amount of the right kinds of fats is really in your best interests, so don’t be afraid to eat up.
- Overlooking The Sunscreen
When you hit the beach, you might lather up with sunscreen in a bid to save your skin from harmful UV rays. While doing so is an essential way of staying safe, it could be a habit that you reserve for when you’re at the beach only. In order to protect yourself and keep your skin in the best possible shape, UV protection should be a part of your everyday life, regardless of the fact if you’re at the beach. Using SPF protection between the months of May and October can protect you from burning and help you to look younger for longer.