4 Vitamins Every Woman Needs To Know

Maintaining good health is all about balance. The kinds of nutrients and vitamins that you put in your body can help to keep your fitness levels up and your chance of illness down and yet, we might not all require the same kinds of things. Your gender changes a lot about your internal structure, not least the types of vitamins that your body requires. While there are certain types of nutrients that are universally essential, there are others that can benefit you in certain ways depending on if you’re a man or a woman. Ladies, listen up; these vitamins can help you to improve your wellbeing and make the most of your health!

1. Vitamin A

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You might know that vitamins are good for your health, but are you aware of exactly what they can do? Getting the right kind of balance for your body can make all the difference and if you’re a woman, it’s all about focusing on the essentials. Vitamin A can be found in fruits and vegetables like papaya, spinach, kale and peach and can help with all sorts of bodily functions. Packed with antioxidants, the vitamin works wonders on any potential diseases, while helping to maintain bone and skin strength. Better yet, you can improve your eyesight and boost your immune system in one fell swoop!

2. Vitamin K

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Getting your fill of vitamins is all about knowing your alphabet. Vitamins A, B, C and D might already be in your repertoire but how about a little vitamin K while you’re at it? Helping to reduce the risk of heart disease, strengthen bones, provide energy and maintain normal blood clotting, there’s not much the vitamin can’t do. And where should you find it? Try eating more whole grains, leafy greens and fish oil; you’ll be feeling right as rain in no time at all!

3. Vitamin B6

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Maintaining vital bodily functions is all the more important as you get older and in order to ensure things keep working like clockwork, it’s worth paying attention to what you put in. Getting your fill of vitamin B6 can help with things like dealing with depression, maintaining blood sugar levels and avoiding anemia during pregnancy. To get your fill of the stuff, try turning to foods like bananas, beans, avocado and oatmeal. You can seriously boost your health in the process.

4. Vitamin E

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Vitamin E is essential to your health in any case but if you’re a woman, it can be of the utmost importance. As well as promoting anti ageing properties in the body, the vitamin can help fight against the formation of cataracts, prevent heart disease and slow down cell damage that might be related to ageing. Foods such as hazelnuts, spinach, almonds and sunflower seeds are especially high in the stuff, helping you to enjoy the best health possible!