Being busy as a bee is all well and good but when you’re trying to care for your body and mind, it can start to take its toll. If you’re constantly trying to balance 50 things at the same time, you can soon start to lose track of what’s normal and when the tasks begin to pile up, it is your health that is the first to topple off. Busy-ness might be a fact of life but you can adapt your habits in order to balance everything that you have on your plate. Feeling grounded throughout your day starts with you, so don’t forget to focus on what really matters from time to time.
- Just Keep Moving
Even though you might feel like you’re constantly running all over the place, there is a difference between real exercise and hectic activity. While one might have your stress levels through the roof, the other helps you to decompress from a heavy day, giving your body a real boost. Moving each day can help to keep your body in check and give you a fresh burst of energy. Even when you feel really tired, try going for a brisk walk; you never know how good it can make you feel.
- Smile During Your Day
Your emotions play a more important part in your health than you might have thought. A simple smile can be all that it takes in order to effectively relieve feelings of pent up stress and bring a little ease into your current situation. Even though smiling can not always seem like the easiest thing to do, doing so regularly can boost your immune system, release more serotonin and increase your feelings of wellbeing. Now that’s a lot to be happy about!
- Turn Off The Computer
Using your laptop and smartphone as a part of your working life might be unnegotiable but when you have a few quiet minutes, try disconnecting for a little bit. Creating balance in your body and mind is all about feeling connected to the world around you and focusing on the present moment. Waking up without checking your phone isn’t the end of the world but it might just give you that little bit longer to balance yourself and start the day on a positive foot.
- Eat Your Breakfast
Mornings are one of the most important parts of the day and how you spend yours can seriously affect the way the rest of the afternoon plays out. Giving yourself enough time in order to eat a nourishing and balanced breakfast is one of the best ways to care for yourself and give you a sufficient kick in order to keep going. Foods like scrambled eggs with mixed greens or berry packed oats are fantastic for slow release energy and can make all the difference to how your day plays out.