Want to get into shape? It could be all about what you put on your plate. While following an active lifestyle is essential when staying healthy, how you fuel your body takes a vital role in your level of health. Although knowing your kales from your spinaches might be a great way into the health world, there are a number of eating habits that could shift things around entirely, boosting your feeling of wellness and helping you to lead a more nutritious lifestyle. Sometimes, it pays to take a little guidance from the most healthy.
- Eat More Fish
Getting your protein fill used to be about red meat and nutrition shakes but now, there’s a new frontrunner in the health food race. Oily fish such as salmon, anchovies and mackerel can be one of the best sources of lean protein out there and will help to keep your body fighting degenerative diseases with their stores of Omega 3. The best way to eat them? Salads should be your go-to meal, packed full of green leafy vegetables and sprinkled with nuts.
- Cut Down On Dairy
Fed up of feeling sluggish and bloated? It could be time to cut the diary from your diet. The human body is famously bad at processing cow’s milk, leaving many people feeling full and uncomfortable after eating. If you still want to get your milk or cheese fix, look to products from goats and sheep, which can be beneficial to your health and boost your calcium intake. A cleaner diet could lead to a healthier, happier you.
- Sit Down To Eat
Eating on the go is something that increasing numbers of us do and yet, it can leave us feeling bloated, uncomfortable and unsatisfied. In order to avoid indigestion and get the most out of your meal, make sure you sit down to have your dinner. Turn off your phone and ignore the TV; when you eat, it should be all about the food.
- Top Up On Plants
The healthiest among us get their nutrients from plants and there are many good reasons why you should, too. Aiming to have plants as the bulk of what you eat will leave your digestive system feeling clearer and your energy levels on top form. Substituting unhealthy snacks with things like apple and carrot sticks can also be a great option, helping to keep hunger pangs at bay for longer.
- Limit Your Sugar
When it comes to poor health, sugar might just be the biggest culprit out there. Refined sugars will play havoc with your energy levels, leaving you crashing after you’ve finished eating. To get a consistent boost of energy throughout the day, try introducing natural sugars like honey or agave into your diet as replacements. Just as sweet as sugar, they are much more easily broken down in your body and won’t leave you feeling worse off at the end of the day.