Kicking your weight down a pound or two can seem like a mammoth task but all it takes is a little adjustment. By tweaking your morning routine, you can fit in a great deal more during your day, helping you to make the most of every moment. Add these moves to your morning routine and watch as the weight falls off you!
- Open Your Blinds
There is no better way to start your day than spending it in the sun. Opening your blinds and letting in the sunlight will make it easier for you to wake up, as well as synchronising your internal body clock to the natural daylight. The more steady your body clock is, the easier you will be able to fall asleep when nighttime comes around. Proper sleep is an essential part of maintaining a healthy weight, helping your metabolism to run as effectively as possible.
- Fill Up On Protein
What do you like to eat for breakfast? There’s good reason why you should turn to protein for the first meal of the day. While eating breakfast in general can kick start your metabolism into gear, protein can go one better, giving you a more intense boost of energy. Eating things like eggs, whole wheat toast or Greek yogurt can keep you feeling fuller for longer and less likely to pick on snacks!
- Get Out and About
Morning workouts can work wonders on your waistline. Going to the gym, popping out for a run or cycling about can kick your metabolism into gear, making it easier for your body to burn off any calories you take in. If you find it hard to get up in the morning, workouts can actually ease your fatigue. Regular morning exercise can have you feeling less tired than normal, making it easier for you to go about your day.
- Fill Up Your Snacks
Snacks and the workplace rarely go hand in hand. If you’re worried about giving into temptation, try packing your own healthy bites to keep you going. Food like trail mix, fresh fruit and seeds can help to keep you going when hunger hits, making it easier for you to make healthy choices. The better the food that you eat, the healthier that you will become!
- Walk Yourself In
Commuter transports are all well and good but if you can, it’s worth strolling into work. Walking for as much as you can before hitting the office will help you to burn off a few extra calories and strengthen those muscles. Something as simple as parking further away can make a huge difference, helping you to drop that extra weight.