Staying in good shape for a long period of time is all about maintaining a healthy metabolism. Controlled by the thyroid gland, your metabolism determines the speed with which food is broken down and turned into energy for your body to use. The more rapid the process, the more energy that your body will use up and the less that will be stored as fat for use at a later date. While exercise is a great way of keeping your metabolism within healthy boundaries, the foods you eat can have a surprising effect on the functioning of the process, making it either easier or harder for energy to be distributed, depending on their chemical makeup. If you want to ensure the healthy running of your metabolism, then these are the foods you need. By incorporating them into your diet, you will have more energy, store less fat and feel better in yourself!
A delicious addition to any salad or smoothie, avocado is one of the healthiest foods that there is and eating it can help to boost the health of a whole range of bodily processes. There’s more to love about the food now as it turns out that by eating more of it, you can effectively boost your metabolism! Both high in protein and low in unhealthy fats, avocados can keep your metabolism working to its very best, providing your body with even more energy to be used up.
The tip to getting more energy from the food you eat is to follow a high protein, low fat diet. It’s worth, then, searching for foods that have both qualities in abundance, helping you to give your body the best chance of staying in better shape. Asparagus are famously good at keeping things running like clockwork, giving your body a high dose of protein in each serving. If you want to keep it even more healthy, try steaming the vegetable and laying off the butter; that way, you can massively cut down on the fat and enjoy a tastier meal.
The leafy green vegetable to end all leafy green vegetables, spinach is one of the healthiest food choices on the market. Packed full of healthy proteins, the food works wonders for both your muscles and your metabolism, building strength and storing energy in one fell swoop. Thanks to its adaptability, the food can be added to a whole range of different dishes in order to pack your body full of nutrients. The more that you eat of the food, the better that you will feel.
Not just a delicious side dish to Asian cooking, edamame beans can work serious wonders on your health. Low in both calories and fat, the vegetable makes a great midday snack, helping to keep you feeling fuller for longer. As well as being incredibly high in protein, edamame beans contain minerals like iron, zinc and magnesium, topping up essential stores of the stuff in your body. Keep a pot of the beans on your desk and enjoy a guilt free snack.
- Cottage Cheese
Missing the taste of dairy? Even when you’re trying to cut down on the fat, there are a ton of healthy options that you can incorporate into your diet to keep your cravings in check. Cottage cheese is one of the healthiest out there and, incredibly low in fat, is a great option to add to your metabolism boosting diet. A single cup of the stuff contains as much as 28 grams of protein, giving your body more than enough of a boost to get going with. You can incorporate cottage cheese into your salads or sandwiches to help you feel fuller for longer.
- Spicy Peppers
There are some foods which, while not particularly high in protein, can give your body a boost in an entirely different way. Spicy peppers can effectively help to kickstart your metabolism by increasing the speed of your heart rate. The faster your heart beats, the more energy your body will consume in order to support the process. Unless you’re brave enough to eat the peppers raw, you can add the spice to a number of your normal meals, giving it a little extra burning power. Turning up the heat really can work wonders on your body!