Staying on a healthy eating track might seem to be all about practically over pleasure but it turns out that there could be a way to have your cake and eat it too. While following a balanced diet and getting your fill of vitamins is a sure fire way in which to boost your health, you can adapt your eating routine in order to include some of your favorite sugary flavors. The best part about it? They’re completely healthy! These sweet treats might seem like a cardinal sin against dieting but, look a little closer at their contents, and you might be surprised by just how good for you they are. Are you ready to sample some seriously healthy sugary foods? Right this way.
Bananas are packed full of potassium and eating just one of the fruit every day can work wonders on your health. When you fancy a sweet way to end your meal, frozen banana is one of the best options out there. Rich, creamy and oh so cold, the frozen fruit comes as close to ice cream as you can get, giving you all of the taste without any of the added fats. This version sweetens up the banana with a touch of melted dark chocolate, adding just enough of the stuff to give you a dessert to dream about.
2. Fruity Smoothie
Fruit is one of the healthiest ways in which to get a sugar rush and when you combine different flavors of the food, you can really supercharge your dessert time. If you’re not sure what you want to have throughout the week, you can try stocking your freezer full of frozen berries and fruits and seeing what takes your fancy on any given day. Whipped up in 5 minutes flat, this smoothie can be enjoyed whenever you have the taste for something a little sweet!
When the summer days arrive, it’s hard to find healthy ways in which to stay refreshed and more often than not, you can find yourself reaching for the tub of ice cream. To avoid any cravings and stay on the straight and narrow, why not try sampling these all fruit popsicle sticks? Balancing the fresh flavors of watermelon and lime, they are guaranteed to help you to cool down even on the hottest of days. All you need to do is whip up the mixture, wait for 15 minutes and enjoy in the sun.
Looking for something a little more hearty? This baked apple recipe is just for you. When baked in the oven, apples become even sweeter than normal, caramelizing with their own juices. There’s even more to love in this recipe, too; stuffed with dried fruit and finished off with a touch of ginger, the apples are sweet, spicy and oh so tasty.
- Frozen Grapes
Fruity sorbets are a great way of cleansing your palate after a meal or cooling off at the end of a long day. When you’re pushed for time, though, whipping up a batch of the stuff can be off the cards and you might be tempted to sample a treat that is a little less healthy. Never fear; water-laden fruits like grapes and plums make excellent sweet alternatives. Simply store a bag of the fruit in your freezer, bring it out into room temperature for 15 minutes before eating and enjoy the sweet flavors.
Who doesn’t love frozen yogurt? Sweet, creamy and fruity, the dessert is one of the tastiest ways in which to get a sugar kick and yet, very few varieties are in keeping with a healthy diet. Unless, that is, you make your own. This homemade blueberry frozen yogurt is just as good as the dessert you might be used to and, packed full of the superfood fruit, will work wonders on your health in the process! If you want to make this recipe sugar free, you can try substituting the sugar for honey or agave syrup; you’re in charge of the kitchen.