Body Hacks

Improve Your Body & Life

How (And Why) You Should Make Green Oatmeal Smoothies
Are you in a rush, grabbing your keys and running out the door in the morning while skipping breakfast? This smoothie is a simple fix for that problem. It is a nutritious, simple and holds you over until lunch time. You can even take it on the go and... Read more
How To Make Mouth-Watering Calabacitas
Incorporating vegetables into your diet is a must. You might find yourself cooking the same veggie dishes over and over. Try something new!   (source: Pinterest) Calabacitas are easy to make and lip lickin’ good! “Zucchini maintains optimal health: As an outstanding source of manganese and vitamin C, zucchini... Read more
Flash Food: Healthy Pancakes For A Guilt Free Breakfast
Having a sweet tooth and staying on a healthy diet might seem like two things that are directly opposed. While keeping up a balanced food intake is all about looking to the right kinds of nutrition, there are ways that you can get around your foodie cravings and get... Read more
6 Colorful Pomegranate Salads You’re Going To Love
Whipping yourself up a healthy salad is a great way to pack your meal time full of nutrition. When you’ve been eating the same green leaves for days on end, however, it’s easy to become bored of the whole thing. It’s time to broaden your foodie horizons. Salads are... Read more
These Super Simple Lunches Will Help You To Shed The Pounds
If you’re on a diet, your lunch might be the first thing to go out of the window. Skipping lunch is a whole lot more common than you might have thought but doing so on a regular basis can really start to wreak havoc with your body. Overlooking lunch... Read more
Been Indulging Too Much? These Detox Smoothies Will Help You Out
‘Tis the season to eat too much, indulge a little more and treat yourself. While veering off the healthy path from time to time might not be a problem, do it too much and you can end up feeling all of the effects. If you’re suffering from one holiday... Read more
On A Health Kick? Try Out These Festive Appetizers
With the festive season in full swing, you might only be at the start of your holiday party schedule. While eating small bites at seasonal parties might not feel like a bad nutritional move to make, it can soon catch up with you. If you know that you’re going... Read more
These Veggie Noodle Recipes Won’t Leave You Feeling Hungry
With winter here for the foreseeable future, you might well be looking for ways in which to feel cozy when you get home. Apart from layering on the blankets and lighting a few candles, you can also try whipping yourself up a filling, warming meal. When it comes to... Read more
5 Chocolatey Recipes That Are A Whole Lot Healthier Than You Had Imagined
Trying to ignore your cravings is never going to happen. The more you resist, the more tempted that you will become and over time, you’re more than likely to break and have a foodie binge. It’s all about getting the right sort of balance. Cutting out chocolate from your... Read more
Cooking For One? Try These Healthy Recipes!
When you’re cooking for one, you might feel more inclined to make unhealthy food choices. While cooking veggie feasts and healthy stews might not be something you want to do every night, you can get your hands on fresh, nutritious recipes that will serve you alone. These one person... Read more
The Best Plant Based Side Dishes For Your Christmas Feast
Enjoying Christmas and staying healthy don’t exactly go hand in hand, right? Wrong! It’s all a question of perspective. Making the most out of the festive season and keeping on track with your healthy eating habits is a whole lot easier than you might have realized. While you might... Read more
Here Are 5 Brilliant Bowl Meals For A Healthier You
You’re in a rush, you’ve got a lot on your plate and you want to eat something healthy. What can you do? Forget about slaving away in the kitchen; you can whip up a gourmet feast in a matter of moments! Bowl meals are quickly gaining traction in the... Read more
There’s Not A Leaf In Sight In These 6 Healthy Salads
Whipping up a salad is a great way to fill up during the day, top up your vitamin intake and do your body a little good. If you’re not a fan of lettuce, however, it can feel hard to get on board with the food and you might start... Read more
6 Dairy Free Desserts You Need To Know
Once upon a time, the words “dairy free” and “dessert” couldn’t crop up together without a collective groan going around the room. While once, dairy free desserts were thin on the ground, now, there is practically no end to the types of choices out there. Thanks to the rise... Read more
Easy Savory Oatmeal Bowls That Will Change Your Breakfast
Oatmeal bowls aren’t all about the sweet stuff. While the breakfast offering might be traditionally served up in a number of sugary guises, there’s no reason why you can’t take the recipe basics into your own hands and whip up something entirely different. Savory oatmeal bowls are on the... Read more
The Best Energy Bites For An On The Go Boost
Energy levels slumping? It’s time to pick up a quick bite! While snacking on the go isn’t all about healthy eating choices, you can supercharge your snack choice by making it yourself. Homemade energy balls are loaded full of protein, fiber and essential nutrients to give you an afternoon... Read more
Want To Eat Take Out? Here’s How To Make It Healthy
When all you want is takeout food, there’s practically nothing that can calm your cravings. While eating takeout once in a while is no bad thing, consistently turning to convenience food after a long day at the office can soon start to take its toll on your body. If... Read more
5 Vegan Meals That You Can Make Within Minutes
Vegan meals have a reputation for being more fiddly than most. With any number of preparatory steps, the recipes can seem to take up a huge amount of your time and by the time they’re cooked, you be feeling hungry and fed up. What, though, if that weren’t the... Read more
6 Paleo Bowls You’re Going To Love For Breakfast
Eating clean is something that you can do as soon as the day starts. Getting your fill of healthy, nutritious breakfast food can make all the difference to how you feel during the day. If you want to do something really good for your overall wellbeing, you might try... Read more
These 5 Healthy Snacks Are Perfect For Fall
With fall well and truly here, the kinds of foods that you’re eating might be about to change. As each season arrives, there are a ton of healthy and tasty options right at your fingertips, just waiting to be sampled. This season’s spoils are some of the richest out... Read more