Can Having A Pet Improve Your Health?
Wellness December 16, 2023 Hannah Lamarque
Welcoming a new animal into your home is very much like gaining a member of the family. While everyone has their ideal pet, there is no argument that getting any sort of species can really brighten your day and give you something to look forward to when you come home at night. But boost your health? Now that’s something new.
Incredibly, research has found time and again that having a pet can actually do significant good for your general health and wellbeing, helping you to stay on tip top form. Need a little more convincing? You might be finding puppy love pretty soon after reading this.
- Healthier Heart
(source: lockerdome.com)
Owning animals that require regular exercise is a great way for you to get out and about and moving everyday. If you find raising enough motivation to go for a run in the morning more than a little difficult, then you can try supplementing your jogging with dog walks. A brisk daily walk can help to both lower your blood pressure and keep your ticker on top form and with your dog at your side, you’ll never be alone.
- Stress Relief
(source: dailymail.co.uk)
Do you find your stress levels rising throughout the week? You might just want to invest in a pet. Studies have shown that when animal owners stroke their cat or dog, their brain naturally secretes stress reducing hormones, leaving them feeling remarkably more relaxed. Better yet, petting your cat or dog can soothe your pet, leading to a healthier, happier household.
- Social Magnets
(source: pinterest.com)
The more that we socialize, the happier we might become. If you’re searching for new ways in which to expand your group of friends and social interactions, than owning a pet could just be the ticket. Animals, specifically dogs, can help you to connect with other people and even lead strangers to feeling more comfortable in your presence. People who use wheelchairs in particular can benefit from having a dog, with more individuals noting how others made eye contact and tried to interact with them when they had their pet at their side. Dogs really are a man’s best friend.