Unless you’ve been hiding under a rock, you’re likely to have heard about the powers of meditating. Helping you to get into better touch with your body, meditation has peaked in popularity over the last few years and now, the healthy world has well and truly taken it under its wing. While meditation might come naturally to some, for others, it’s not such a simple process. Tapping into the right frame of mind can often be the biggest challenge of all and if you’re fed up of trying to make meditation work for you, you might want to take a closer look at these insider tips.
- Try Mindful Meditation
Taking up meditation without any former practice is a bit like diving into the deep end. Some people will naturally take to the water but for others, it might be a whole other kettle of fish. If you can’t clear your mind in order to focus on your meditation sessions, try practicing mindful meditation before you get going. The goal in this kind of activity is to get your brain to focus on how your body feels, your thoughts and the sounds in the immediate environment. Concentrating on the here and now can make letting go entirely all the more easy.
- Take It Slowly
While experts in the practice might meditate for hours at time, you only need to do the activity for very short periods in order to feel the benefits. If you’re having trouble making it work within your schedule, try building up your practice a little bit each day. Three minutes of good quality meditation in the morning can help you to begin to focus, making your journey all the more easy as you go on.
- Choose The Right Time Of Day
Although the purpose of meditation is to help you to relax, it shouldn’t be making you fall asleep every time. If you don’t want to use the practice as a way of dropping off to sleep, try choosing to do it during a time of day in which you feel most awake. Mid morning can often work well and if you stretch out your limbs before you get going, you might have even more energy when the activity is over!