Cow’s milk is one of the most common items that you can find in the average kitchen and yet, studies have found time and again that dairy is one of the most difficult substances for our bodies to break down. Drinking too much milk can wreak havoc with your digestive system and even if you don’t have a dairy intolerance, you might start to feel a great deal more sluggish and bloated when you up our cow’s milk quota. Thanks to the rise of health foods, however, there are a ton of milk alternatives that can give foods the same great taste without any of the side effects. Want to find an effective dairy substitute? These products are all you need.
- Soya Milk
For years now, soya milk has been one of the most popular alternatives to the real deal and as well as helping to add a little extra creaminess to foods and drinks, it is packed full of health benefits, too. Upping the amount of soy products that you consume could help to fuel your body with cancer fighting power, making it easier for you to ward off toxins and free radicals. What’s more, soya milk is very low in fat, enabling you to enjoy all the same foods without putting a strain on your health.
2. Almond Milk
Nuts aren’t just for snacking on and over the past few years, the food has been transformed in a number of different ways, helping us to expand the way that we eat. If you’re looking for a tasty alternative to cow’s milk, almond milk might just be the very thing for you. Light in texture and subtly nutty, the produce is a great way of upping your protein intake and cutting down on bad fats. You can incorporate the drink into many breakfast time dishes, too, helping you to enjoy your favorite foods without scrimping on the healthy benefits.
- Hemp Milk
One of the most adaptable products on the market, hemp seeds can be used and transformed in a huge number of different ways, helping you to keep on a healthy track, whatever you do. Incredibly, the seeds can even be turned into dairy free milk, boosting your health and helping you to feel better about yourself. Incredibly high in omega 3, hemp milk is great at supporting a healthy cardiovascular system, keeping your ticker in great shape!
- Coconut Milk
Rich in flavor and one of the creamiest products around, coconut milk is a great natural product, helping you to adapt your eating habits and boost your health. High in essential minerals like copper, zinc, iron and manganese, the milk can help to support the wellness of a whole range of internal processes, all while keeping your bones strong in the process.
- Rice Milk
If you suffer from a gluten and dairy intolerance but still want to keep your bones in good shape, you need to try rice milk. Blending carbohydrates and proteins, rice milk is great for your blood sugar and energy levels, helping you to feel energized without that sluggish dip. If you’re looking for a guaranteed way to feel better about your body, rice milk is a great place to start.