Body Hacks

Improve Your Body & Life

These Food Combinations Can Help You Shed The Pounds Quicker
Want to lose more weight? It could be all about the kinds of foods that you combine. It turns out, as well as diet playing a major part in the size of your waistline, so too could the kinds of ingredients you use together and if you really want... Read more
The Tastiest Quinoa Salads For A Gluten Free Meal
While gluten free meals used to be resigned to those with food intolerances, increasing numbers of people are turning to the kinds of ingredients offered in the diet as a way of boosting their health and feeling better after eating. Although following a completely gluten free diet should only... Read more
Flash In The Pan: Healthy Recipes For The Busy Cook
Hosting a party is an impressive juggling act. With one eye on the kitchen and one eye on your guests, you have to effectively manage a stove full of boiling dishes, serve up the drinks, make sure everyone is being entertained and keep a relaxed, cool exterior to stop... Read more
Better Bones: 6 Ways To Eat More Calcium
Keep breaking bones? There’s a mineral for that. Your stores of calcium are higher than any other mineral in the body and making sure you get your daily share can help to protect your bones and teeth from breakages and damage throughout your life. And while you might be... Read more
3 Ways Your Lifestyle Might Be Building Up Your Fat
Fat. It’s the one thing that’s stopping you from having the body of your dreams and if you’re trying to get on the healthy train, then you might be focused on how you can eliminate the issue from your life. When eating right and exercising enough fails to keep... Read more
Say Yes: How To Avoid Common Fitness Excuses
Excuses, excuses. Putting off your fitness routine for the evening, or eating bad things because you feel like it are not necessarily indicators that you’re veering off track but when you consistently make excuses in order to get out of doing things, it could be a sign that something... Read more
Balanced Barbecues: 6 Healthy Meals You Can Stick On The Grill
Now that summer is well and truly under way, it’s time to turn up the heat and get out the grill. Having a summer shindig is a great way to make the most out of the warmer weather and once you fire up the barbecue, there’s no stopping what... Read more
4 Reasons Your Healthy Eating Plans Aren’t Working
You might be eating all the right foods and exercising like you really mean it but somehow, the weight just refuses to shift. Starting out a diet with the best of intentions is all well and good but when you stop seeing instantaneous results, it can be easy to... Read more
5 Ways You Can Take Care Of Your Teeth (Before It’s Too Late)
When was the last time that you went to the dentist? Let’s be honest here, no-one enjoys making an appointment to have their teeth prodded and poked about and if you’re like many people, you might put off the inevitable for a very long time indeed. It’s time to... Read more
How To Stay Fit When The Heat Hits
When the temperature picks up, the last thing you want to do is work out. During the summer months, it can be hard to approach your fitness regime with the same enthusiasm as normal and with everyone else lounging by the pool, it be might seem tempting to do... Read more
Meatless Meals: 5 Vegetarian Recipes You Need To Know
Want to go meatless this week? There’s a ton of ways that you can get your veggie fix and better yet, you might not even miss your regular side of steak! Laying off the meat from time to time is a great way to improve the state of your... Read more
How To Stay Healthy Without Going Overboard
How healthy is too healthy? Looking after your body is one of the best ways to improve your feelings of wellness and reduce your risk of developing diseases later down the line. When it comes to healthy living, however, it is possible to take your regime to the limits... Read more
Stuck In A Food Rut? This Will Help You Shake Things Up
Stuck in a rut? It’s time to dig yourself out. Eating the same old foods over and over again can become more than a little boring and over time, you can start to feel all the worse for it. Being too tired to cook can lead you to making... Read more
How To Enjoy Your Summer, The Healthy Way
Summer’s finally here and it’s time to celebrate! Whether you’re jetting off on vacation, hanging by the pool or starting the first of many summer barbecues, one thing’s for certain; it’s time to kick back, relax and take a little time out. With all that relaxing, though, it’s easy... Read more
How To Make The Most Out Of Your Midweek Workout
Getting into good shape is all about putting in the time. While sculpting your body won’t happen overnight, you can see significant improvement to your health and well being when you dedicate a certain amount of time per week towards getting into shape. What, then, if you lack the... Read more
5 Simple Dip Recipes For A Healthier Snack Time
Snacking can sometimes be the downfall of healthy eating. No matter your level of discipline towards your diet, when hunger calls, it can be incredibly difficult to avoid temptation and make the right food choice to meet your needs. Where there’s a will, however, there’s always a way and... Read more
Water Worries: Are You Drinking Enough Fluids?
Water, water everywhere; are you getting enough to drink? With so many other things piling up on your plate, getting enough water into your system can get thrown to the backbench and yet, not drinking enough can have serious ramifications on your health. Filling your body with the right... Read more
3 Health Benefits Of Eating Passion Fruit
Want to add a burst of flavor to your healthy routine? You need to try the passion fruit! One of the sweetest, most aromatic fruits on the market, passion fruit is also packed full of some of the best benefits for your health and getting more of it in... Read more
Morning Oats: The Healthy Granola Recipes For A Better Breakfast
Granola is on the up and whether you’re incorporating it into you breakfast, lunch or mid morning snack, the food can help to give your energy levels a serious kick. While shop bought granola can hide a hundred different sins, making your own at home is a great way... Read more
Antioxidants: Why Are They So Good For Your Health?
Antioxidants. While you’re probably already familiar with the word, you might not realize the effect that the molecules can have on your health and general wellbeing. Having taken the health world over by storm, it’s fair to say that antioxidants are one of the most important parts of leading... Read more