How To Hack Your Next Digital Detox
Wellness October 14, 2022 Hannah Lamarque
The modern world is packed with new technologies. Every day, it seems like a brand new digital device is being released and in order to keep up with the changing times, we make each new item a part of our lives, slowly expanding the electronic objects we use. There’s a movement of people, however, who turn their back on technology from time to time, turning off their devices for stretches of time in order to give their bodies and minds a rest. Digital detoxes can help you to switch off and refocus on the world around you and if you’re looking for a way in which to really rejuvenate yourself, we might just have the information you need.
- Schedule Your Time Off
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If your digital addiction is out of control, it might be time to grasp the problem with both hands. In order to give yourself a much needed rest from your devices, you can try scheduling in time over the course of the weekend where you turn off your phone and do something outside. Leaving the house for a few hours, device-free, can be a great way of helping you to reconnect to the real world and will force you to turn your back on your notifications, for a few hours at least.
- Take Time Off
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With digital detoxes becoming increasingly popular, many vacation spots are now incorporating them into their holiday packages. “Wellcations” are specifically designed to help you to switch off, presenting you with areas that are wifi and signal free. When you cannot connect to the technology you’re so used to using, you will have no other choice but to spend a little time in the real world. You might be surprised at just how easily you fit in.
- Switch Up Your Screen Time
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So many of our normal activities have been supplemented with some kind of screen and with things like Kindles and Netflix making our lives easier, our screen time has shot through the roof. In order to change your routine, try supplementing your digital time with traditional activities like reading a real book or going to the movies. You can have just as much fun and you can use the time in order to see your friends!