As an ingredient, ginger has it all: Spicy, flavorsome and exotic, the root is a great way to add a little punch to any sort of meal and can improve even the most bland of dishes. When it comes your health, however, the food is even more powerful and for years, it has been consumed as a way of contributing to a better feeling of wellness in the body and mind. Want to perk up your health and get a flavor kick at the same time? Ginger might just be the miracle cure for which you were searching.
- IMPROVES ABSORPTION
Absorption in the body is a big deal. The efficiency with which you body can absorb and break down nutrients can have a significant effect on your level of health and wellness and the better that you are able to do it, the more healthy you can feel. Ginger not only helps your body to absorb food but also, stimulates the release of essential nutrients as a result. Now there’s a way to get the most of your meal.
- FIGHTS THE FLU
Seasonal coughs and illnesses are all part and parcel of life but if you’re hoping to avoid catching the flu any time soon, then ginger might be the answer. Ginger steeped in hot water has been used as an effective preventative treatment against the illness for thousands of years, naturally helping your body to fight off the effects of infection. For the best results, brew 2 teaspoons of the chopped root in hot water and drink two to three cups throughout the day.
- REDUCES INFLAMMATION
When you’re in pain, you might feel inclined to reach for the nearest medicine cabinet, but there’s a good reason why your kitchen might hold all of the answers. Ginger is known as a powerful anti-inflammatory and pain killer and has been used for years to combat both ailments. Incredibly potent in raw form, ginger can be consumed as a supplement, or as part of a healthy meal.
- FIGHTS AGAINST CANCER
While all types of cancer are very different, ginger has a number of properties that are believed to be effective against the development of colon and ovarian cancer. While the root can attack and kill ovarian cancer cells, it has been found to slow the growth of cancerous colon cells, effectively helping to maintain good health for a longer period of time.
- STRENGTHENS IMMUNITY
Do you want to have a better level of health? You might want to consider making ginger a regular part of your diet. Consuming just a little of the root each day can help your body to fight off things like stroke and bacterial infections by inhibiting fatty acid buildup and attacking foreign bacteria. A little ginger could lead to a healthier, stronger you!
- AIDS MOTION SICKNESS
Feeling nauseated in moving vehicles is something that happens to many of us, and while there are a great deal of chemical cures on the market, there is another natural alternative. Ginger has long been known as an effective treatment against motion sickness and while the chemical reason is yet unknown, it has been proven to work in studies time and time again.
- HELPS WITH RESPIRATION
Common respiratory problems such as the buildup of phlegm or a chesty cough can be significantly reduced when you make ginger a regular part of your diet. Helping to break up phlegm and mucus in your lungs, ginger can clear up the problem faster and make breathing a little easier.