If you’re trying to get on a health kick, then the chances are that you have thrown your unhealthy eating habits to the curb and picked up alternative foods as part of your lifestyle. When you start following a restrictive diet, however, you can often up end feeling hungrier and less satisfied than you did before and as a result, you might be more likely to break the diet and go back to your old habits. What if there were another way, though? Diets don’t have to be all about going hungry and by approaching your new food habit with a different mentality, you can cut down on the hunger pangs and start to feel all the better about yourself.
- Start With A Glass Of Water
It might not seem like the most appetizing aperitif out there, but studies have shown by starting your meal with a glass of water, you will consume fewer calories and feel just as satisfied after you eat. Water can effectively help to fill up your stomach and help you to feel fuller after eating less. Often, we mistake thirst for hunger and if we drank a little more throughout the day, we might just end up consuming less food as we go!
- Fill Up On Veggies
Did you know that you can consume a plate of vegetables and still leave feeling satisfied and full? It turns out that vegetables might be one of the best ways we can consume fewer calories and start to feel more healthy about the way we eat. Bulking up meals with vegetables like spinach, mushrooms or eggplant can be a great way of supplementing fattier food sources and still come away feeling like you’ve got your food fill. The more vegetables that you eat, the more effectively your body will be able to run.
- Top Your Meal With Carbs
When we include carbohydrates as part of our meals, we traditionally use them as a base, piling other ingredients on top. It turns out, however, that we might have got our wires crossed and by putting carbs at the bottom of our plates, we could be eating more in the process. Loading carbs on top of your meal can leave you feeling fuller after eating less and help you to cut the amount that you’re consuming in the process. Meals like breakfast parfait are perfect for this, helping you to get your morning fill without overindulging.
- Start With Soup
Eating liquid based foods is an instant way to fill up your stomach and make more out of your meal. Dishes like soup or stews make great entrees, helping you to fill up that little bit more before the main event rolls around. While you might still like to eat something after you’ve finished, the chances are that you will end up consuming less and feeling more full. Better yet, there are a ton of healthy and simple soup recipes out there, helping you to make the most out of every mealtime!