Getting your fill of protein is essential if you want to enjoy a healthy and balanced diet. While meats like chicken and beef have long been used as sources of protein, fish is quickly rising in the popularity ranks and it’s not hard to see why. Helping to boost cardiovascular health, blood pressure and a huge number of other internal functions, the food is one of the healthiest products on the planet. Still not sure why fish could be great for your health? This ought to change your mind.
- Increases Gray Matter
There’s a reason why so many people eat fish before taking an exam. Consuling more of the food has been linked time and again to the expansion of gray matter in the brain and the decrease in the risk of age related deterioration. Eating fish a few times throughout the week can significantly boost your brainpower and keep you thinking clearly well into the future. That’s not something to be sniffed at.
- Helps To Treat Depression
While there are a wide range of chemical cures for illnesses such as depression out there, you can alleviate your symptoms by simply changing up the foods you’re eating. Studies have found that people who eat fish on a regular basis are less likely to suffer from depression and more likely to feel happier and more contented. The answer lies in the omega 3. The fatty acids have been found to be beneficial for symptoms of depression and can even help to make related medications more effective. The more you eat, the happier that you can feel!
- Great Source Of Vitamin D
Vitamin D is essential for maintaining strong bones and teeth, fighting off disease and keeping your immune system in good shape but the majority of us only get our intake through the sun’s rays. While very few dietary sources of the stuff exist, fish can help to up your intake during the winter months, keeping your system ticking over. Fatty fish like salmon and herring are the best sources of the vitamin, maintaining good health throughout the year.