Making the most out of every meal time is a sure fire way to boost your health, feel better about yourself and lead a balanced lifestyle. When we’re battling against hectic schedules and active after work lives, however, doing so is not always as easy as it seems and when we’re feeling tired, we might be more tempted to reach for the takeout then whip up a healthy meal. It turns out, however, that healthy cooking might not be as hard as you had thought and by looking to recipes that include fewer products, you can maximise your free time.
The health benefits of the humble avocado are numerous and by making them a part of your diet, you can effectively boost all areas of your health. This avocado and chicken salad puts the produce to great use, using them to make a sauce that is creamy, rich and high in essential fatty acids. All you need to do is add a little cilantro, throw in some crusty bread and you’re good to go.
Chili is one of the healthiest and quickest ways to get a balanced mix of nutrients inside you and this version won’t cost you a lot of time in the kitchen, either. The best thing about this 3 ingredient recipe is that you can just pop the produce in a pot, turn on the heat and leave it to do its own thing. Spoon your serving into a bowl and serve with a side of rice.
A lunch time classic, tomato soup is one of the best ways in which to enjoy a healthy meal while warding off those hunger pangs until dinner time. This version is one of the easiest out there and, using just 3 ingredients, will save you a whole lot of extra time in the kitchen, too! Simply saute onions, tomatoes and garlic in a little olive oil, blitz the ingredients together and enjoy your healthy lunch!
Want a healthy breakfast dish that you can whip up in a flash? These fruity egg muffins are the ones for you. Don’t let their strange name fool you; these breakfast cakes are packed full of delicious fruity flavors, bound together with protein packed eggs. Just one of these in the morning is guaranteed to give you the best start to your day, no coffee required!