Dealing with migraines is hardly anyone idea of a good time and yet, if you suffer from them on a regular basis, it might be a part of your reality. While understanding the signs that a migraine is one the way is one of the most effective ways of warding one off, you can take further steps to treat one as it develops, helping to soothe the painful effects. Taking your treatment home can be just as effective as turning to chemical cures and by following these simple steps, you might find your next migraine attack all the more manageable.
- Lay Off The Caffeine
Drinking caffeine when you have a migraine is very bad news. Naturally dehydrating, caffeine can aggravate the symptoms of your migraine, causing the effects to last for much longer than normal. To aid the healing process and feel better over the coming days, avoid any kind of drink that comes packed with caffeine. Turning to water as a way of rehydrating your body can help you to get back on your feet faster and feel better during your recovery process.
- Drink Ginger Tea
Herbal teas are naturally caffeine free, so drinking them while you’re in the midst of a migraine can seriously help out. Out of all the drinks out there, ginger tea might just be the most powerful, aiding a number of your body’s processes in one fell swoop. As well as providing a soothing effect, ginger can also help to reduce feelings of nausea which might come on as a result of your migraine. Drinking the stuff morning and night can help to eliminate any head pain and make your symptoms that bit more bearable.
- Rub Your Temples
It’s not all about the foods you eat when it comes to migraines. The way that you treat your body when dealing with a sudden attack can make all the difference and by stimulating different areas, you can feel all the better for it. When you begin to feel the discomfort of a migraine, try rubbing the sides of your temples to help to reduce your pain. You can even try applying a balm to the sides of your head in order to work the muscles that bit more.
- Take Time Out
Migraines are often brought about as a symptom of stress, so when you feel one on its way, try taking matters into your own hands. Meditating in a quiet, dark room can help your body to unwind from any tensions and might just reduce the effects of your migraine. If you suffer from the issue on a regular basis, try meditating every day for half an hour. Over time, your body will be better equipped to deal with stress and you will feel all the better for it.
- Up Your Dose Of Fatty Acids
Are heavy headaches weighing you down? Try taking in more omega 3. Taking a daily dose of the healthy fats can be a great way of reducing inflammation in your body and cutting down your chances of developing a migraine. Symptoms can feel aggravating and irritating and by taking an omega 3 supplement and eating plenty of fish, you can feel all the better in the long run.
- Take Deep Breaths
Want to cut out migraines completely? Breathing deeply might just help you to get there. Taking a few deep breaths morning and night can help your body to relax and will reduce your risk of developing a migraine. Accompanying your breathing with a little yoga or meditation can work even better, helping you to stay calm and relaxed in any situation.