Is asthma getting you down? It’s time to take a few tips from mother nature. An inflammatory disease, asthma interferes with the airways of the lungs, causing them to constrict and produce higher amounts of mucus than normal. If you’re an asthma sufferer, you’ll be well aware of the coughing, wheezing, sleeplessness and breathlessness that comes about as a direct result of the condition. While medication for asthma is very effective, there are a number of natural cures that you can use in order to reduce your symptoms and feel better in times of need. You might never have thought about essential oils before but after seeing what these ones can do, they could just become a regular part of your health routine.
- Clove Essential Oil
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Anti-inflammatory by nature, clove essential oil can help to calm any outbursts that you might experience, making breathing a whole lot more easy. Giving quick and effective relief, the oil can help to do away with any blocked mucus that might be affecting your breathing and quickly reduce inflammation in the bronchi. All you need to do is mix a little of the oil with almond essential oil and massage it on your chest for 15 minutes. Your pain will be relieved in no time at all!
- Lavender Essential Oil
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If your bronchi become inflamed due to an allergic reaction, you need to enlist the help of lavender essential oil. Anti-inflammatory, the oil can help to reduce the number of attacks you might have and keep symptoms under control. Better yet, lavender oil is also known for its ability to strengthen the immune system, stimulate blood circulation, improve digestion and aid with a whole range of respiratory problems. To improve your symptoms, add a few drops of lavender oil to a bowl of hot water and cover your head with a towel above the mixture. Breathing in the steam will help to keep your symptoms under control and make getting to sleep a breeze.
- Peppermint Essential Oil
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Asthma symptoms can really get you down and if you’re fed up of battling your way through nasty symptoms, it’s time to make use of the calming properties of peppermint oil. Antispasmodic, the oil can help to keep the smooth muscles in the respiratory tract relaxed, making breathing much easier. Inhaling a few drops of peppermint oil on a cotton ball will help to clear your stuffy nose and alleviate your coughing; it really is a miracle worker!
- Oregano Essential Oil
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Often, asthma attacks come about as a direct result of built up bacteria and when you want to improve your health, tackling the problem head on is the only thing that can work. Loaded with both antifungal and antibacterial properties, oregano essential oil might help to reduce the amount of nasty bacteria that has built up in your body, making tackling symptoms a whole lot simpler. Breathing in a mix of the oil with water can help to treat infections in your respiratory tract and make breathing that bit easier for you when symptoms get too much.
- Thyme Essential Oil
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As well as being a powerful antiseptic, thyme essential oil is packed full of antibacterial properties, making it a great natural product to keep in your arsenal. Not only can using it regularly help to keep your immune system strong but, in doing so, the oil can help to maintain a better functioning respiratory system. Combining the oil with a little bergamot essential oil and rubbing it on your chest can help to cut out any wheezing you might have a free up your respiratory passages to make breathing easier.