3 Health Benefits Of Eating Passion Fruit

Want to add a burst of flavor to your healthy routine? You need to try the passion fruit! One of the sweetest, most aromatic fruits on the market, passion fruit is also packed full of some of the best benefits for your health and getting more of it in your diet can seriously improve your well being. Whether you get your passion fruit fix in a juice, smoothie or on its own, the nutritious benefits will boost your body and have you feeling at your best in no time at all.

  1. Packed With Vitamin C
(source: zesterdaily.com)

(source: zesterdaily.com)

Been feeling a little under the weather recently? You need to try eating more passion fruit! Loaded with vitamin C, the tropical fruit can work wonders on your immune system, helping to keep things in check even when you’re not feeling at your very best. Eating more of the fruit can help to ward off illnesses like the flu and keep free radicals under wraps. What could be better than that?

  1. Protects Against High Blood Pressure
(source: topfoodfacts.com)

(source: topfoodfacts.com)

Keeping your blood pressure within healthy levels is a great way of ensuring your heart health is maintained throughout your life. With high levels of potassium and almost no sodium to speak of, passion fruit can help to keep your number on a steady level. Better yet, the potassium in the fruit can help to control the muscle function throughout your entire body, including your heart. The more effectively your heart works, the better shape it will be in throughout your life!

  1. Cleanses Your Colon
(source: servingjoy.com)

(source: servingjoy.com)

Digestive health rarely gets a spot in the limelight and yet, it is one of the most important parts of a healthily functioning body. Keeping your colon in good health can help to boost your body’s digestive powers and get rid of any built up toxins in your gut. Packed full of fiber and antioxidants, passion fruit can help to keep your colon running like clockwork, ridding it of any toxins or infections that might have built up. Keeping yourself cleansed can help to improve your health and make you feel light as a feather.