When it comes to your mental power, you really are what you eat. The foods that you consume have a huge impact on the quality of your mind and if you want to make more out of your brain, it pays to take note of your diet. These healthy food habits are bursting with so much goodness that, over time, they can significantly impact the state of your mind. Want to become a sharper, smarter you? Pick up these eating habits, post haste.
- Write It Down
Keeping a food journal isn’t just about counting calories and by making a note of everything you’re eating, you can come out of the other side a great deal more happy. Noting the kinds of foods you eat throughout the week can help you to mark any eating habits you might have developed and look into things such as how you eat when your mood is a certain way. If you’re turning to junk food when you get home from work, for example, you might feel more tired than if you were to make a healthier choice. Coming face to face with your eating habits can help you to understand your mind and ultimately, make it better.
- Take Your Time
Do you live your life at 100 miles an hour? It could be time to slow things down a little bit. When it comes to food, practicing a more mindful approach can help you to make more out of your meal times and ultimately, feel better after having eaten. Eating slowly without distractions can help you to detach from any of the anxieties of your working day and digest your food more fully. The more carefully you eat, the better you can feel.
- Turn It Off
There are so many distractions in the modern world that often, it can be hard to find an opportunity to really enjoy a little peace and quiet. As much as you can during your mealtimes, try to bring about a quietness and calm that gives you the chance to reflect. Eating in silence can be a great way of unwinding from any stresses the day throws your way, helping you to unwind and work through any issues. Mealtimes can be great stress relievers and after having eaten, you might be refreshed to get through any kind of issue!