We’ve all had one of those days: After a long morning of meetings and a stack of paperwork, we reach for yet another cup of coffee, hoping to find an endless stream of energy and productivity at the end of every cup. While drinking coffee can help you to focus more in the short term, drink too much of it and you risk become irritable and wired, unable to concentrate on the task at hand. How else can you boost your productivity levels, then? It’s time to hack into the power of the mind.
- Plan Your Breaks
When it comes to getting the most out of your day, taking time off can be more valuable than you thought. Planning strategic breaks throughout the day can help you to clear your mind, conserve your energy and boost your levels of productivity. For the best results, take a 5 minute break every 25 minutes in which you completely distance yourself from your paperwork and computer. Repeating this throughout the day can help you to get more done and relax your mind.
- Enlist A Support Network
No person is an island and trying to motivate yourself throughout the working day can sometimes be testing. Arming yourself with a good support network can help you to make better decisions and streamline your working schedule. If you’re at work, try looking for an unofficial mentor or partner; you can help to motivate one another when the going gets tough, doubling your levels of productivity!
- Take Up A Micro Project
Working on the same task for a long period of time is a sure fire way in which to lower your productivity levels and become bored. In order to keep your mind fresh, try incorporating micro projects into your daily tasks. A very brief activity, micro projects can be completed in very little time, helping to give you a quick burst of adrenaline. Getting your brain to focus on something else will help to keep it in great shape and make refocusing much more simple.