Let’s agree… Food is not fattening. Food is something you eat. Food is not bad for you, but too much of a good thing can be bad for you. There are some indulgences, however, which can be a lot of calories for the body to process. I’m a big fan of enjoying food, but let’s keep food in perspective. In order to do this, I sometimes substitute ingredients to make a meal a little more well-rounded or less caloric.
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