17 Gym Fails You Want No Part Of
FitnessLifestyle December 29, 2023 Damon Mitchell
Spotter, spotter, spotter.
This guy thought he was being smart by skipping the bar clamps, but what’s gonna happen to the other side when the plates drop off the first side of that bar? Hope he has some ceiling clearance. Also, hopefully, he doesn’t tear that rotator cuff when the dropped end catapults across his chest.