Body Hacks

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3 Quick and Easy At Home Workouts 3 Quick and Easy At Home Workouts
Everyone wants to get a toned and great body, but it is an unfortunate reality that most people are much too busy to even... 3 Quick and Easy At Home Workouts

Everyone wants to get a toned and great body, but it is an unfortunate reality that most people are much too busy to even go to the gym or let alone spend hours there a week. That is why a lot of people have taken to the idea of working out at home, but that s usually done best when you have an actual workout plan at your disposal. Here are three solid, at home workouts and exercises for different parts of the body. Of course, the amount of the exercises you do and how long the workout is, is completely up to you.

1. At Home Chest and Arms Workout

(source: http://bluffdalecrossfit.com/)

(source: http://bluffdalecrossfit.com/)

This is among the most popular pairing of workouts out there, so I thought I would combine them for the first entry in this article. While things like the bench press and a handful of the machines at every gym are geared toward working out your arms and chest, an at home chest and arms workout is possible. It helps if you have dumbbells (so you can do things like curls, presses and more), but if not, push ups can be a real chest and arm burner. Also, a pull up bar that fits in the door frame can be a great investment as well.

2. At Home Ab Workout

(source: dailymail.co.uk)

(source: dailymail.co.uk)

Ab workouts are pretty solid at home and even can be comparable to the workouts you do for abs at the gym, without the machines that some gyms may have. An at home ab workout can often be done in a small space, in a small amount of time. Some of the wide variety of exercises you should include in an at home ab workout are: L sits, planks, Russian twists and V-ups. These are just some of my favorites, but there are many more out there to try and see what you like.

3. At Home Leg Workout

(source: neatstrength.com)

(source: neatstrength.com)

While this is often one of the most neglected areas of a person’s workout, it is also among the most important and helpful in everyday life. While things like weighted squats and the various machines are often great for legs, you don’t have those at your disposal at home (at least most of the time). This at home workout focused on legs should consist of: lunges, bodyweight squats, glute bridges and wall sits