16. CANNED SOUP Canned soup is the go-to convenient option if it’s a late night or you’re sick and want a nice, hot bowl...
16. CANNED SOUP
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Canned soup is the go-to convenient option if it’s a late night or you’re sick and want a nice, hot bowl of comforting chicken noodle soup. This starts to be a problem because some of these soups have over 400mg of sodium per serving. You’re better off making your own soup at home and canning or freezing it yourself.