15. They Aren’t Afraid of Carbs There’s been a fad going around for a long time of demonizing carbs. People who live the longest...
15. They Aren’t Afraid of Carbs
PHOTO: telegraph.co.uk
There’s been a fad going around for a long time of demonizing carbs. People who live the longest know this is a complete lie. Studies have shown that some of the healthiest people in the world regularly eat carbs with their meals. Take centennial Okinawas for instance – they eat rice with just about every meal.