16. They Breathe Oxygen is good for your body and soul. We need oxygen to survive. A study by Otto Heinrich in 1931 (that...
16. They Breathe
PHOTO: thewayofmeditation.com
Oxygen is good for your body and soul. We need oxygen to survive. A study by Otto Heinrich in 1931 (that won in a Nobel Prize!) cataloged how increased respiration actually helps slow the growth of cancerous tumors. So, make it a habit to take the time to really breathe – whether that’s through meditation, breathing exercises, yoga, singing, or laughing.