1. They Make Time to Sleep People who live the longest make time to sleep. They recognize that sleep is one of the most...
1. They Make Time to Sleep
PHOTO: quickmeme.com
People who live the longest make time to sleep. They recognize that sleep is one of the most important things they can do for their bodies. The human body needs about 7-9 hours of sleep per day to rest, recharge, reset, repair its tissues, store memories, and form new neural pathways. Neglecting your sleep ruins your quality of life and shortens your lifespan.